Why I Hope My Kid Gets Therapy

“I will know how badly I have failed as a parent by how many hours of therapy my kids need.”

Walk It Off

One of my dad’s favorite stories centers around a very young me getting kicked by a horse in the knee and then attempting to walk it off because he told me to.
He thinks it shows my resilience.
Other parents collect stamps or motorcycles. My parents collect stories of stubborn self actualization.
And, don’t get me wrong, it’s an awesome story.
And, even though I still have issues with my knee to this day as a result, I wouldn’t take that lesson (Don’t stand within kicking-distance of an angry horse, dumbass) or the subsequent lessons (perseverance, strength, endurance, etc.) back for all the gold in Equestria.

But, here’s the thing about that incident (and oh- so- many others like it): it became the running theme in my own personal handbook of self-destructive behaviors. The “walk it off” mantra that might as well have been sown onto the Jacoby Family crest, while useful at times, didn’t allot for the nuanced issues that would later enter my life. I took “walk it off” to extreme levels. I prided myself in not needing help or assistance. Ever. Through deaths, traumas, break downs, and other emotionally catastrophic events I refused help in lieu of some false, stubborn sense of mental prowess.
Mind over matter, Heather, I would think. Walk it off.

And it worked. It worked for a long time.
Until it didn’t anymore.

When You Can’t Walk Anymore
I became a shell of myself. I stopped sleeping. There are whole months of my life that I don’t remember. I began to get worried that Billie wouldn’t even recognize her own mother anymore. I needed help. There was too much stuff and I couldn’t wade through it all. Hell, I couldn’t get through any of it. I was stuck. Finally, Doug encouraged me to see a therapist. And I refused. Several times.
I’m fine. I’m being a baby, I told him. I will walk it off.
But there are some things you can’t “walk off.” There are some times that you’re not even aware of your own body let alone your legs.
So… after much deliberation… I went to therapy.

But I Swear I’m Still Strong
My favorite aunt once told me, “I will know how badly I have failed as a parent by how many hours of therapy my kids need.”

My family saw therapy as failure. Hell, it seemed they viewed all outside help as failure. For the same reasons my father never took me to see a doctor after the horse-kicking incident, I was criticized when I told them I had begun to see a therapist.
Was I not strong enough to deal with these issues on my own?
Could I not realize that I was unique and gifted and could get through anything without the help of a medical professional?
Wasn’t I worried they would try to medicate me and take away all my magical individuality?
If I really had all these issues- couldn’t I just talk to them about it? They knew me. They could help. Why take my problems to a complete stranger?
Did I not trust them anymore?

Overcoming my own prejudice against therapy took me years. I was told from a young age that it was the answer of the lazy. The weak. The answer of those who couldn’t figure their own shit out for their damn selves. And, just the act of admitting that I, the strong and resilient product of Jacoby blood, needed outside help was enough to cripple me.
I had failed.
I was the lazy. The weak. The good for nothing.

Letting the Floor Bleed
One morning, after a particularly rough therapy session the day before, I woke up to Billie screaming. It was the horrifying, uninhibited, feral pterodactyl scream that could only indicate she was either a) legitimately hurt or b) she had misplaced her princess shoes (they register the same on the scream- o- meter). Doug was already with her before I could get to her. I could hear him consoling her but her screams persisted. Loud screams. Ear piercing screams.
“HOLY GOD, CHILD. It CANNOT be that bad,” I remember saying. “Walk it off.”
“She can’t, sweetie,” Doug countered.
And that’s when I saw it.
She had sliced the bottom of her foot open.
Her room was littered with all sorts of toys and, hiding under one of her precious stuffed animals was a plastic candle that Santa gave her (look- She’s fascinated with fire. And Santa thought a plastic candle was safer than actual fire. But apparently he was mistaken. Elves shall be fired over the oversight. Trust). When she stepped on the candle, the plastic “flame” part dug into the bottom of her foot and broke her skin.
She literally couldn’t walk it off.
Before this incident, she had never seen herself bleed.

She freaked the fuck out, guys.

They say the first cut is the deepest. That’s not necessarily true. BUT- if you have never been cut before then the first cut is definitely going to feel like a big damn deal.
And Billie had never been cut before.
She had never felt that type of pain.
She didn’t know if it was ever going to end, let alone when. She didn’t know how to process it.
So she screamed.
Holy God, did she scream.
And she cried.
And she bled.
And Daddy held her and told her the story of the Three Little Pigs while mommy stopped the bleeding and got her a bandaid.
And when mommy was done, she calmed down. She took a break. She had me explain everything I had just done to make the bleeding stop. She took it in. She made me repeat myself. Three times. She memorized what to do in case it happened again. She took another breath.
When she had sufficiently calmed down Doug turned to her and said, “Now Billie. Your room is a mess. And you hurt yourself because there was so much stuff on the floor, you couldn’t see where you were going. Had your room been clean- you wouldn’t have cut your foot open. Did you learn your lesson?”
“Yes, Daddy.”
“Which is…?”
She thought about it. Then she responded, “Next time, Daddy, I’m gunna just let the floor bleed.”

Mental Maintenance
“I will know how badly I have failed as a parent by how many hours of therapy my kids need.”

I now know why those words never sat well with me.
I reject the idea that seeking therapy equals failure on the parent’s part.
Sometimes it is, sure. Some parent’s just suck.

But here’s the deal: the world is big. And scary. Sometimes it hurts us in the most obvious ways. And, even more often, we get hurt in disastrously creative ways we could’ve never predicted. Regardless of how it chooses to devour our souls and slowly masticate on our ego until there’s little left than a pulpy, fleshy koosh ball where our heart used to be, it will eventually get to you. And the pain might not be something you’ve ever experienced before and/or you may not know how to handle it.
And that’s okay.

When Billie got hurt she screamed. She cried. Then she she found people who could help her and *gasp* she let them help her. She knew the problem was one she had not experienced before and one that was beyond her depth so she sought help.
And, when all was said and done, she learned from that experience.
In most situations we have two solutions- we can take the hit or we can deflect it elsewhere.
We can slice our foot open or we can let the floor bleed.

But some problems won’t be so easy to fix. Sometimes deflecting isn’t the solution. And taking the hit blows. Sometimes mommy and daddy won’t have the answers handy with her favorite fairy tale and a glass of chocolate milk. Sometimes she’s going to have to be self- reliant enough and strong enough to go outside her comfort zone and seek help. And, while I hope to God it will be a VERY long time before she ever needs to do that, I want to believe that, when she does, I will support her. I will be proud of her.

Because when you’re hurting it’s very easy to hide. It’s easy to cry and pull away and run. The hardest thing you can do is stand up and admit that you’re not as strong as you need to be and that you need some assistance in making that happen.
That doesn’t make you weak.
That doesn’t make you lazy.

That makes you fucking brave.
End of story.
You’re a badass. You were wounded and battered and bloodied and you slogged yourself over to someone who might be able to assist you. There are not enough words for what a revelation you are.

Walking It Off… Within Reason
And, sure, my parents and I may (to this very day) disagree on the therapy issue. It’s a complex and multi-faceted one that pits self reliance against their theories on westernized medications and the media’s overt stigmatization of mental health issues in general. And that’s fine. Their views don’t make them any less awesome and mine don’t make me weak.
I will say, however; that teaching kids that all therapy is the answer or all therapy is the devil is obviously not what I’m advocating. The answer is empathy. And compassion. And understanding. And knowing that, what is right for one person may not be OK for you and that is fine.
But creating an environment where seeking help is riddled with shame is dangerous. It’s irresponsible. It’s why it took me years to figure out what my four- year- old daughter instinctively knew:
It’s OK to ask for help. Just breathe. Take notes. Then move on stronger and wiser.

Or, if you can, don’t take the hit at all. Just let the floor bleed.

Why I Hope My Kid Gets Therapy

Southern Parenting Techniques

I was a tough child. Well, I’m a tough person in general. But strictly speaking, were you to ask my mom who the hardest kid to raise was, she would say me. Every time.

Obviously, I am honored and humbled by the distinction.

Now, thankfully, Billie is not like me. She does not try to make every day hard just because she can. She doesn’t do mean things just to illicit a response. Hell, I’ve never even seen her try to throw a knife let alone at someone’s head (which is something that a younger me may or may not have done. Twice. At my sister’s 8th birthday party). She’s kind with her words, generous with her time, and always down to laugh or crack jokes. She’s basically awesome.

Except when she’s not.

Last night was a rough night for Billie. She had a meltdown as we left her daycare and decided that hitting me and throwing things at my face was the appropriate response. She screamed in the car the entire way home. In response I blasted the radio. Bruno Mars crooned “All you young, wild girls- you’ll be the death of me” as my daughter’s screams pierced through every layer of sanity that I had left. When we finally got home she was out of the car and on our neighbor Emille’s front porch before you could spell “Xanax.”

Now, before I continue, you must know about Emille. Emille is New Orleans. He is everything quirky and great and socially inappropriate about this city. At 70 years old Emille spends most of his days shirtless on his front porch watching the neighborhood. He has all the swag that being an old black man in the South could possibly afford him and he uses every ounce of it to cat call passerby and love on his grandchildren. He has signed for more of my packages than I have and is always there to help when I need him. He is an ever-present source of humor and love. And Billie adores him.

When I go to retrieve my tyrant of a daughter from Emille’s porch he has already disappeared inside his house. “He’s gone to get me a toy!” Billie informs me excitedly. Funny, seconds ago she was screaming in my ear and, now, she’s smiling serenely in anticipation of her new gift.

Oh. Fuck that, kid. I think, You’re the devil. No toys for you.

When Emille returns I thank him for the gift and inform him that Billie will not be receiving it tonight. Billie has misbehaved egregiously and I will be holding on to it until she can redeem herself. Emille’s face melts from the pleasant, rosy faced grin that I’m used to into what I imagine the Grim Reaper would look like during a particularly rough bowel movement. “Bille,” he starts sternly, “You didn’t tell me ya were a bad girl.” His old cajun voice is broken glass over gravel and Billie shrinks behind me as he reprimands her loudly. See, while Emille is nice, he is also Southern. And bad manners, disrespect, and empty beer bottles are really the only things that are not tolerated in the South. Naturally, Emille’s old Southern roots took over and he starts in on Billie, “Now, let me tell you bout yourself, kid. Your momma works TOO DAMN HARD for you to be actin’ a mess…”

Our other neighbors are getting out of their car with their two pit bulls in time to hear him scolding her. “Ooooh, Billie! Looks like you in trouble!” they warn good-naturedly. Billie has had enough. She doesn’t know how to handle the negative attention and decides that screaming loudly will be the best way to interrupt it. Emille’s eyes narrow. My other neighbors halt their dogs to watch the show. I, not wanting this to escalate, grab Billies hand to lead her to our front door. Unfortunately, Billie sees this as an attack and goes to bite my hand. Of course, I am quick and switch hands while still walking her toward the house before any damage is done. But Emille sees her try to bite me. He starts screaming “WHIP HER! WHIP HER! OH HOLY LORD JESUS WHIP HER!!!” while jumping up and down shirtless, all 250 pounds of him swelling and heaving with each new jump. The pit bulls start barking. Billie is still screaming and trying to bite me. I make it to the door under a hail of howling, laughter, and chants of “WHIP HER!!”  I can barely get my key in the door. Billie is still screaming. Three people cross the street to watch the show. There is a brief moment of silence when I finally get the door open. I can finally hear myself think. Things get really still for one, beautiful moment.

Then I hear Emille. “Have you whipped her yet?”

Billie screams. The dogs try to rush at Billie.

I push her inside and slam the door to find Doug standing there. He’s heard the commotion and was coming to help.

“You guys OK?” He asks concerned.

“We’ve had a rough day.”

“Aw,” His concerned eyes flicker toward Billie’s tear stained face as he goes toward her, “My poor girls–”

“Hug her and I kill you.”

He stops and meets my eyes. I watch him put it all together. The yelling. The dogs barking. The screaming Billie. And me brandishing my patented ‘don’t fuck with me’ face. He doesn’t know exactly what happened- but Billie is somehow the common denominator here. He takes a deep breath.

“Billie. Go to your room. Now.” His eyes follow her out the door, “Mommy. Go get yourself some Jameson.”

Good man.

Good man, indeed.

As I walk passed Billie’s door I see her throwing things against her wall and screaming “THIS IS NOT HILARIOUS. YOU ARE A BAD MOMMY. I WANT MY TOOOYYYSSSS!!!”



Maybe I should air mail my mom some whiskey. You know, as belated apology of sorts.


…I’d better make it a barrel of Jameson.

My bad, mom.


Southern Parenting Techniques

Since We’re Talking About: Failing (At Basic Manners)

FLASHBACK: February 14, 2014

Billie’s daycare teacher’s husband is a reverend who sometimes comes to visit the kids. He and Billie have an interesting relationship.

Reverend Franklin: “Hey there, Billie! Good morning!”

Billie: “Good Morning baby! I like your poo poo face.”

Me: (freaking out just a bit) “Billie! Reverend, I am so sorry about that. Billie, that is not funny, love, we need to—“

Billie: “Mommy. Poo poo is always funny.”

Me: “Sweetie–“

Reverend Franklin: “She’s right. Poo poo is always funny. I like your poo poo face too, girl.”

What? I– what??


Since We’re Talking About: Failing (At Basic Manners)

Since We’re Talking About: Failing (At Fine Motor Skills)

FLASHBACK: February 18, 2014

I got Billie a new cat cup. Basically it’s a cup with a twist on top of a cartoon cat. Billie thinks it’s positively magical and takes it with her wherever she goes. Only it’s not magical. It’s evil. I can’t get the damn thing to twist on and stay there to save my life.

Billie: “Mommy! You spilled water on me!”
Me: “Bills- I’m so sorry. It’s this cup- I can’t figure out how to keep the top on.”
Billie: “It’s ok. Maybe you need daddy to do it.”
Me: “I’m sure I can figure it out.”
Billie: “Mommy- you look really angry at the kitty cat. It’s my cup. You need to be nice to the cup.”
Me: “I’m not angry, I just— UGH. FRIGGIN SERIOUSLY??”
Billie: “Mommy. You got water on me again.”
Me: “Dude. I’m sorry. Can we just get you a new cup?”
Billie: “I don’t think it’s the kitty cat’s fault. And I need new pants, too. You gave these ones a bath.”
Me: “Billie, love, I’m sorry—”
Billie: (pats me on the shoulder) “It’s ok, mommy. My cat cup is really smart. You’ll get it next time. But I really need new pants now.”

There is a moment in every child’s life where their parent stops being a superhero in their eyes.
…I believe this was that moment for me.
I was foiled by a f*cking kitty cat cup.

Since We’re Talking About: Failing (At Fine Motor Skills)

I Failed When My Daughter Was Born

When it comes to parenting, people always talk about that moment. That one moment when a child is born that forever changes their lives and offers a very specific clarity to the world in which they live.

I have never had such a moment.

My daughter was born and there was no magical revelation. No crazy, earth shattering catharsis. There wasn’t even a life- altering, soul expanding, decree of “NOW THE WORLD MAKES SENSE” or some shit.

There was just panic. And stress. And love, of course.

But I thought I was a failure because I didn’t have that moment. Because I didn’t immediately get washed up in some love tidal wave that left me oozing with appreciation and adoration of the thing that just tunneled its way out of my loins.  I thought some secret Mommy Mafia was going to rise up from the bowels of the earth, screaming Raffi lullabies in latin, and ripping my kid from my arms as the people from Child Protective Services did the the ChaCha in celebration.

It carried this weight with me until my daughter was well out of diapers. I didn’t have that moment. I wasn’t one of those parents. I failed. Anyone with a Facebook who is friends of new parents will tell you that that moment is fucking crucial for social validation. The “OMG I JUST MET THIS LITTLE GUY AND I’M SO IN LOVE ALREADY” is the most standard and banal of captions coupling baby’s first photo. To not have this moment, or feeling, relegates you to a bad parent wasteland where your selfish mindset is almost always the first thing highlighted.

I spent years thinking that was the answer. I didn’t have that moment because I was selfish. I didn’t put my own child’s existence before mine thus allowing her birth to be the single most incredible lightning bolt to the heart that has ever happened in the history of ever. And that fact alone made me a bad person. And a terrible mother.

Then the clarity settles in.

See, I dropped Billie off at her daycare today. She asked for a hug and I gave her one. Before I knew it- the other ten kids in the daycare surrounded me, screaming desperately for a hug. I’m not one to voluntarily hug strangers’ kids but I know enough about children to know that, if they’re asking for a hug, it’s because they need it. So I start dolling out hugs. Billie stands to the side watching as the kids line up to hug me. The last kid, a little girl, gives me the hugest smile and the most epic of hugs. I tell her, “Happy Friday, beautiful! Have a great day.” The little girl turns to leave, but changes her mind and barrels back into my chest before I’m even able to understand what’s going on. Billie looks at me and says, “I told her your hugs were magic. She needs all the magic right now.” When the little girl pulled away from me she was still smiling but now there were tears in her eyes. I found out later, from the teacher, that the little girl’s been having some “trouble” at home. I doubt Billie was aware of any of that- but she knew enough to know that the little girl needed kindness. And that I could give it.

I realize now that I didn’t have that sudden parental love moment not because it wasn’t there; on the contrary, it was always there. That moment of extreme love and catharsis was present in Billie’s birth and every millisecond thereafter. It was there when she was an infant- sick and vomiting into my shirt as I held her. It was there when I found myself fantasizing about punching a 5 year old on the playground for making fun of her hair. It was there in her first bike ride. See, I’m not the kind of person who relinquishes herself to love easily. I’m the kind of person who doesn’t understand that what she’s feeling is love until it’s burrowed so deeply into her flesh that she mistakes it for a biological necessity. I’m the kind of person who wears her love completely, like skin. It’s not something that just gets magically added to your life in profound light bulb flashes. It’s something that is already a part of you. Something so deep and embedded that sometimes you won’t even know it’s there until you’ve already used it. Something that seems invisible until the light hits it just right.

Like magic.



I Failed When My Daughter Was Born